Relaxation for Wellness

Audio and Video Files

Please find below some useful resources, made up of sound and video files.

Relaxation Recordings for Physical and Mental Well Being

All of these audio recordings were made during mystic healing sessions and may take a few seconds to start.  They contain a transmission of silence and stillness. They last on average about 7 to 10 minutes. They are a healing for your physical and mental well being. You can listen in as a ten minute break during the day or just before you sleep. Each one has a theme so you can choose one that resonates with your needs at a particular time.

To listen click any of the links below.

Spiritual conversations and reflections given at retreats

All of these audio recordings were made during mystic healing sessions and may take a few seconds to start.  They contain a transmission of silence and stillness. They last on average about 7 to 10 minutes. They are a healing for your physical and mental well being. You can listen in as a ten minute break during the day or just before you sleep. Each one has a theme so you can choose one that resonates with your needs at a particular time.

Keep an eye on this space for upcoming videos.

“And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth”

Extract from Late Fragment, Raymond Carver